Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
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内容由Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger提供。所有播客内容（包括剧集、图形和播客描述）均由 Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 153: Working with the natural rhythm of your body
Manage episode 415785413 series 2110362
内容由Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger提供。所有播客内容（包括剧集、图形和播客描述）均由 Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.
And if we take Cal's 3 points and apply them to health, it is very profound!
- Do less
- Work with the natural rhthyms of the body
- There are times of push and times of rest
Let me know what you think after you listen to the episode!
Follow me on Instagram
My favorite relaxing health tools:
If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/
103集单集
分享
Manage episode 415785413 series 2110362
内容由Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger提供。所有播客内容（包括剧集、图形和播客描述）均由 Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.
And if we take Cal's 3 points and apply them to health, it is very profound!
- Do less
- Work with the natural rhthyms of the body
- There are times of push and times of rest
Let me know what you think after you listen to the episode!
Follow me on Instagram
My favorite relaxing health tools:
If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/
103集单集
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continue reading
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continue reading
Catholic podcasts dedicated to those on the spiritual journey! Offering the best teachings from the rich Catholic Spiritual/Discernment tradition.
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使用Player FM应用程序离线！
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