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Overcoming Burnout with Chris Germer, PhD
Manage episode 440368885 series 2818410
内容由Live Happy LLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Live Happy LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we’re looking at how we can reclaim our joy and energy. Join host Paula Felps as she talks with clinical psychologist Chris Germer who, along with researcher Dr. Kristin Neff, developed the world-renowned Mindful Self-compassion program. Their third co-authored book, Mindful Self-Compassion for Burnout, looks at how self-compassion can help overcome burnout and offers simple anti-burnout tools to de-stress, recharge, and develop your inner kindness.
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- What self-compassion is and why it’s so important to practice.
- Why burnout is so prevalent these days — and what’s causing it.
- How self-compassion can help alleviate burnout.
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Manage episode 440368885 series 2818410
内容由Live Happy LLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Live Happy LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we’re looking at how we can reclaim our joy and energy. Join host Paula Felps as she talks with clinical psychologist Chris Germer who, along with researcher Dr. Kristin Neff, developed the world-renowned Mindful Self-compassion program. Their third co-authored book, Mindful Self-Compassion for Burnout, looks at how self-compassion can help overcome burnout and offers simple anti-burnout tools to de-stress, recharge, and develop your inner kindness.
In this episode, you’ll learn:
- What self-compassion is and why it’s so important to practice.
- Why burnout is so prevalent these days — and what’s causing it.
- How self-compassion can help alleviate burnout.
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continue reading
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continue reading
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使用Player FM应用程序离线！
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