Help, I have PCOS! (with "The Women's Dietitian" Cory Ruth, MS, RD)

Nourished & Free: The Podcast

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Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS.
Learn more about how to work with Cory here
TOPICS COVERED 👇

• Who is Cory Ruth, and what makes her The Women's Dietitian? [0:00]
• Discussing irregular cycles with PCOS [5:59]
• Symptoms of PCOS [7:06]
• How PCOS is diagnosed [10:00]
• What causes PCOS? [11:13]
• Can PCOS be treated? [14:47]
• Getting help for binge eating & disordered eating with PCOS [20:20]
• Navigating PCOS diet advice from healthcare providers [21:59]
• Losing weight with PCOS [26:14]
• Why women with PCOS struggle with disordered eating/eating disorders [31:00]
• What foods should you eat with PCOS? [33:23]
• PCOS and infertility: why there's a link, and next steps for those who are struggling [35:54]
• Connect with Cory [44:31]

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