9. Can yoga end suffering? Sophia explores this and more with Heather Lilleston, co-founder of Yoga for Bad People

Practical Nontoxic Living with Sophia Ruan Gushée

内容由Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living提供。所有播客内容（包括剧集、图形和播客描述）均由 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

6+ y ago 48:51

MP3•单集首页

There's something particularly interesting about discussing suffering with a seemingly happy, beautiful person who has no obvious reason to be suffering. Heather Lilleston beams beauty, sunshine, and joy. She also exudes love, kindness, and grace. Listen to Heather discuss suffering with familiarity and study.

For those who suffer, and feel alone, and that they somehow deserve their pain, I share the following conversation with you as a reminder that no one's life is perfect: we each have our own set of challenges, and we are each in this human experience together. You are not alone.

We also discuss money, teaching, and business!

To review podcast show notes and links to more information on Heather and Sophia, click here: Podcast Show Notes of Sophia & Heather.

Receive practical nontoxic lifestyle tips by texting "DETOX" to 66866

74集单集