How To Regulate Your Emotions | Lessons from Stephen James Copp (Part 1)

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Part 1 of a 2 part series. Ever wondered how to go from good to excellent in every aspect of life? Join us as we sit down with Stephen James Copp, the UK's top psychological life coach, whose incredible journey from a small fishing village in Devon to coaching high-profile individuals is nothing short of inspiring. Stephen shares his personal battles with dyslexia, learning difficulties, and PTSD, revealing how these challenges have shaped his understanding of elite performance. His story is a testament to the power of resilience and relentless pursuit of excellence.
Our conversation with Stephen dives into the critical role of emotional stability in achieving success. Using compelling metaphors and real-life examples, we discuss how emotional regulation can foster meaningful relationships and professional success. Learn how maintaining a healthy environment, much like caring for koi fish, can be pivotal for your well-being. We touch on the importance of managing the sympathetic nervous system, drawing valuable lessons from corporate experiences and the advice given to military officers.
Discover the secrets behind personal growth and neuroplasticity as Stephen explores the formation of new belief systems, the significance of consistent effort, and the power of controlling one's narrative. With insights from high-performing individuals like Ronaldo, Messi, and Elon Musk, this episode offers practical strategies for achieving marginal gains in every field. Stephen also shares actionable tips, such as simple breathing exercises and the value of journaling and mentorship, to help you stay calm and composed under pressure. Don't miss this enlightening discussion that promises to transform your approach to personal and professional growth.
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章节

1. Unveiling Excellence Through Personal Growth (00:00:00)

2. Understanding Human Performance Through Emotional Stability (00:12:04)

3. Recognising Everyday Traumas for Personal Growth (00:19:02)

4. Exploring Personal Growth and Neuroplasticity (00:22:33)

5. Harnessing Neuroplasticity for Personal Growth (00:31:54)

6. Calm Leadership in Challenging Situations (00:42:05)