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062 Self Care & Mental Health Tips for Entrepreneurs & High Performers
Manage episode 358661872 series 3459250
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How's your self care routine??
Entrepreneurs tend to have a ton on their plate, have a fear of not getting enough 'done' during the day and have high levels of stress and anxiety. Ignoring self care in favor of 'getting more done' BACKFIRES big time later on I promise. Not making time to take care of yourself throughout the day can lead to terrible sleep, short/defensive responses in our relationships, and a high level of anxiety. 🤯
If you are an athlete or high performing person, chances are you are already moving your body in some way and see the benefits of taking care of your body physically, BUT are you actually taking the time to SLOW DOWN and implement practices throughout your day to take care of your mind?
This week on the podcast I am joined by awesome entrepreneurs and high performers Emilia & Zac Herman. I sit down with Emilia & Zac to discuss:
✅Biggest barriers that get in the way of self care
✅How anxiety manifests throughout the day & what to do about it
✅ How self care differs between men and women
✅ How to support your partner through anxiety
✅Zac & Emilia's favorite ways to unwind and de-stress
This is a fun one! Make sure to stay tuned for the full episode!
>>>👉🏽Get the FREE GUIDE to Manage your High Performing Anxiety HERE 👈🏽<<<
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Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
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Happy listening & We'll catch you on the next episode! 🎧
Emilia & Zac LINKS
https://www.seedclassroom.com/
IG: @seedclassroom
Visit readysetmindful.com for FREE resources and appointments.
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