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080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer
Manage episode 371693420 series 3459250
内容由Kerri Bicskei提供。所有播客内容（包括剧集、图形和播客描述）均由 Kerri Bicskei 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode.
Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.
In this episode Christian and I discuss:
- His journey into beach volleyball and living an alcohol free lifestyle
- His mindfulness routine
- How nasal breathing helps his sleep and performance
- His favorite tools he used to manage his mental health issues
Get your FREE CHECKLIST TO MANAGE YOUR ANXIETY HERE
https://www.readysetmindful.com
Be well & Stay Mindful 🌿
Kerri
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Christian's links: Instagram @christianvball
https://athletesmentalhealth.com/
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
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