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091 Guided Meditation for Athletes in Transition
Manage episode 379566975 series 3459250
内容由Kerri Bicskei提供。所有播客内容（包括剧集、图形和播客描述）均由 Kerri Bicskei 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!
Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete, so much of your identity is wrapped up in your sport, and when a transition happens it can leave your confidence feeling shaken.
Settle in for this guided meditation to ease your anxiety about your transition and welcome this new season of change with a neutral or even positive mindset.
Wherever you are in your transition as an athlete, this meditation is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.
Helpful Links:
- Visit our website https://www.readysetmindful.com/ for more FREE resources for Athletes
We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
Visit readysetmindful.com for FREE resources and appointments.
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