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内容由Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Overcoming Pregnancy Anxiety

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Manage episode 325473236 series 2781977
内容由Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy.

In this episode of Real SOULutions:

03:00 - God can be a source of peace and hope

04:00 - During my 1st trimester and 2nd trimester

04:35 - Experiencing random spotting that didn't stop

09:15 - Reminding myself that stressing over something wasn’t going to change it

10:20 - Learning how to get control of my mind

14:00 - What broken records are repeating in your mind right now?

17:30 - The bible verses I usually read to remove my anxiety and stress

21:00 - Making my baby inside of me before it comes into this worl

  continue reading

104集单集

Artwork
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Manage episode 325473236 series 2781977
内容由Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy.

In this episode of Real SOULutions:

03:00 - God can be a source of peace and hope

04:00 - During my 1st trimester and 2nd trimester

04:35 - Experiencing random spotting that didn't stop

09:15 - Reminding myself that stressing over something wasn’t going to change it

10:20 - Learning how to get control of my mind

14:00 - What broken records are repeating in your mind right now?

17:30 - The bible verses I usually read to remove my anxiety and stress

21:00 - Making my baby inside of me before it comes into this worl

  continue reading

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