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Mindful Eating Guided Meditation
Manage episode 434989630 series 3502185
内容由Ri (Rebecca)提供。所有播客内容（包括剧集、图形和播客描述）均由 Ri (Rebecca) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
*You will need a food item for this meditation, so grab a snack!*
Hello Friends, and welcome back.
It is important for us to be mindful in as many areas of our lives as we can be, and it’s especially important for us to be mindful of what goes into our bodies. So this week, we will engage in a practice called mindful eating, seeking to appreciate every aspect of a meal. So grab a snack, get comfortable, and let’s eat!
Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3
Music:
"Exhale" by Matooma
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