Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Tony Overbay LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony Overbay LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”
Manage episode 462125665 series 2297389
内容由Tony Overbay LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony Overbay LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for a live Q&A session originally aired on TikTok. The duo addresses a variety of mental health topics, including ADHD management, the importance of setting realistic New Year's resolutions, and how to navigate emotional boundaries in relationships. Listeners can learn about the differences between CBT and ACT therapy, how to handle emotional immaturity and narcissism in relationships, and practical strategies for dealing with ADHD, such as medication and increasing emotional tolerance. Tony and Sydney also discuss complex emotional topics like disassociation, rejection sensitivity, and the impact of childhood defense mechanisms on adult behaviors. For those unable to join live, the episode is available on Tony's Virtual Couch YouTube channel. Viewers are encouraged to submit their mental health questions for future episodes.
00:00 Welcome to The Virtual Couch
01:18 Live Q&A Introduction
02:37 Discussing New Year's Resolutions
03:36 Understanding Socially Compliant Goals
04:44 Experiential Avoidance Explained
05:31 Setting Realistic Goals
08:06 Addressing ADHD and Rejection Sensitivity
12:02 Navigating Emotional Immaturity in Relationships
18:08 Falling in Love Outside of Marriage
21:15 ADHD and Attachment Styles
23:35 Gaslighting: A Childhood Defense Mechanism
28:41 The Impact of ADHD Medication
42:10 Addressing Basic Needs
42:22 Exploring Non-Stimulant ADHD Medications
43:53 Understanding the Window of Tolerance
46:10 Thoughts on TMS Therapy
47:49 Discussing DPDR Disorder
49:25 Cognitive Behavioral Therapy vs. Acceptance and Commitment Therapy
52:36 Navigating Emotional Sensitivity and Boundaries
57:00 Understanding Borderline Personality Disorder
01:00:00 The Role of Therapy and Validation
01:11:07 Highly Sensitive Person (HSP) Traits
01:20:33 Concluding Thoughts and Q&A
Find more from Tony Overbay:
TikTok: https://www.tiktok.com/@virtualcouch
Instagram: https://www.instagram.com/virtual.couch/
Facebook: https://www.facebook.com/tonyoverbaylmft/
Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998
Website: https://www.tonyoverbay.com/
Patreon: https://www.patreon.com/virtualcouch
395集单集
分享
Manage episode 462125665 series 2297389
内容由Tony Overbay LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony Overbay LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for a live Q&A session originally aired on TikTok. The duo addresses a variety of mental health topics, including ADHD management, the importance of setting realistic New Year's resolutions, and how to navigate emotional boundaries in relationships. Listeners can learn about the differences between CBT and ACT therapy, how to handle emotional immaturity and narcissism in relationships, and practical strategies for dealing with ADHD, such as medication and increasing emotional tolerance. Tony and Sydney also discuss complex emotional topics like disassociation, rejection sensitivity, and the impact of childhood defense mechanisms on adult behaviors. For those unable to join live, the episode is available on Tony's Virtual Couch YouTube channel. Viewers are encouraged to submit their mental health questions for future episodes.
00:00 Welcome to The Virtual Couch
01:18 Live Q&A Introduction
02:37 Discussing New Year's Resolutions
03:36 Understanding Socially Compliant Goals
04:44 Experiential Avoidance Explained
05:31 Setting Realistic Goals
08:06 Addressing ADHD and Rejection Sensitivity
12:02 Navigating Emotional Immaturity in Relationships
18:08 Falling in Love Outside of Marriage
21:15 ADHD and Attachment Styles
23:35 Gaslighting: A Childhood Defense Mechanism
28:41 The Impact of ADHD Medication
42:10 Addressing Basic Needs
42:22 Exploring Non-Stimulant ADHD Medications
43:53 Understanding the Window of Tolerance
46:10 Thoughts on TMS Therapy
47:49 Discussing DPDR Disorder
49:25 Cognitive Behavioral Therapy vs. Acceptance and Commitment Therapy
52:36 Navigating Emotional Sensitivity and Boundaries
57:00 Understanding Borderline Personality Disorder
01:00:00 The Role of Therapy and Validation
01:11:07 Highly Sensitive Person (HSP) Traits
01:20:33 Concluding Thoughts and Q&A
Find more from Tony Overbay:
TikTok: https://www.tiktok.com/@virtualcouch
Instagram: https://www.instagram.com/virtual.couch/
Facebook: https://www.facebook.com/tonyoverbaylmft/
Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998
Website: https://www.tonyoverbay.com/
Patreon: https://www.patreon.com/virtualcouch
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类似 The Virtual Couch 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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