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内容由Andy Baker提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Baker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs
Manage episode 354409666 series 3322637
内容由Andy Baker提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Baker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Continuing the discussion from last week, Andy interviews Starting Strength Coach and nutrititonist Robert Santana about the effect of low carb diets on training and fat loss. They also discuss the role of insulin sensitivity in training, particularly for endormorphic body types, and how carb intake can be manipulated to keep energy in the gym while producing weight loss for "hard losers."
Weights & Plates Podcast
Apple: https://podcasts.apple.com/us/podcast/weights-and-plates-podcast/id1557830248
Spotify: https://open.spotify.com/show/4ChDOVS5Hmm9Uu0hOiEp3i?si=350bb32050e443b4
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Articles and Videos for Starting Strength: https://startingstrength.com/author/robert-santana
Join the Baker Barbell Club Online for just $27/mo:
https://www.andybaker.com/landing-page/
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
34集单集
分享
Manage episode 354409666 series 3322637
内容由Andy Baker提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Baker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Continuing the discussion from last week, Andy interviews Starting Strength Coach and nutrititonist Robert Santana about the effect of low carb diets on training and fat loss. They also discuss the role of insulin sensitivity in training, particularly for endormorphic body types, and how carb intake can be manipulated to keep energy in the gym while producing weight loss for "hard losers."
Weights & Plates Podcast
Apple: https://podcasts.apple.com/us/podcast/weights-and-plates-podcast/id1557830248
Spotify: https://open.spotify.com/show/4ChDOVS5Hmm9Uu0hOiEp3i?si=350bb32050e443b4
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Articles and Videos for Starting Strength: https://startingstrength.com/author/robert-santana
Join the Baker Barbell Club Online for just $27/mo:
https://www.andybaker.com/landing-page/
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
34集单集
所有剧集
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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…
continue reading
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continue reading
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