))
EP 031: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits
Manage episode 407266311 series 3559255
内容由Sloane Elizabeth提供。所有播客内容（包括剧集、图形和播客描述）均由 Sloane Elizabeth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won’t even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help you become more consistent and have the results you really want to achieve. Tune into this episode to have an idea about common roots that could be pushing you to stay in an unhealthy spiral.
"If you have a subconscious program that says I am not worthy of love, then that is what we need to address first before we talk about gentle nutrition, intuitive eating, or hunger cues.” - Sloane
In this episode, Sloane talks about:
- How the subconscious mind works and the role it plays in one’s eating habits
- How healing work can help rewire one’s subconscious programming
- Common root causes that cause the subconscious to repeat unhealthy habits
- How having better control of food habits can impact other aspects of life
- The importance of trusting your body and the cues that it provides
- The role of self-love and how this paves the way to better nutrition and eating habits
- …and more!
Resource Mentioned:
Connect with Sloane Elizabeth:
81集单集
分享
