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EP 046: 5 Tips to Master Mindful Eating on Trips and Vacations: Embrace Food Freedom and Leave Overeating Behind!

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Manage episode 407266296 series 3559255
内容由Sloane Elizabeth提供。所有播客内容(包括剧集、图形和播客描述)均由 Sloane Elizabeth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you tired of overeating and overindulging on vacation, only to “get back on track” and begin the cycle all over again when you get home?

If the idea of mindfully eating (on vacation or in daily life) without the burden of overeating intrigues you, then these 5 healing tips are exactly what you need!

In this episode, I’m teaching you the intuitive eating techniques that will transform the way you approach eating meals out and leave you feeling fully satisfied without the guilt of overeating. Discover the 5 keys to avoid overeating and make your trips and vacations truly unforgettable. Say goodbye to overeating and hello to food freedom! Bon appétit and let the delicious, mindful eating begin!

"Just because I love food and just because I enjoy food does not mean that I am going to overeat and, in fact, I don't overeat at all.” - Sloane

In this episode, Sloane talks about:

  • The misconceptions most people have about eating and “indulging” during trips and vacations
  • Why it's common to overeat when you're on a trip or vacation
  • When it is okay to overeat...and should you?
  • What intentional overeating means and looks like
  • Why you shouldn't put a timeline on your food freedom
  • How the abundance mindset can help put a stop to overeating
  • …and more!

Resource Mentioned:

Connect with Sloane Elizabeth:

  continue reading

81集单集

Artwork
icon分享
 
Manage episode 407266296 series 3559255
内容由Sloane Elizabeth提供。所有播客内容(包括剧集、图形和播客描述)均由 Sloane Elizabeth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you tired of overeating and overindulging on vacation, only to “get back on track” and begin the cycle all over again when you get home?

If the idea of mindfully eating (on vacation or in daily life) without the burden of overeating intrigues you, then these 5 healing tips are exactly what you need!

In this episode, I’m teaching you the intuitive eating techniques that will transform the way you approach eating meals out and leave you feeling fully satisfied without the guilt of overeating. Discover the 5 keys to avoid overeating and make your trips and vacations truly unforgettable. Say goodbye to overeating and hello to food freedom! Bon appétit and let the delicious, mindful eating begin!

"Just because I love food and just because I enjoy food does not mean that I am going to overeat and, in fact, I don't overeat at all.” - Sloane

In this episode, Sloane talks about:

  • The misconceptions most people have about eating and “indulging” during trips and vacations
  • Why it's common to overeat when you're on a trip or vacation
  • When it is okay to overeat...and should you?
  • What intentional overeating means and looks like
  • Why you shouldn't put a timeline on your food freedom
  • How the abundance mindset can help put a stop to overeating
  • …and more!

Resource Mentioned:

Connect with Sloane Elizabeth:

  continue reading

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