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EP 080: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom
Manage episode 413389428 series 3559255
内容由Sloane Elizabeth提供。所有播客内容（包括剧集、图形和播客描述）均由 Sloane Elizabeth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing.
Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today.
“You are the only one holding you back from healing.” - Sloane
In this episode, Sloane talks about:
- A practical approach to deeply understand your motivations
- Why your WHY matters and how to unearth your ‘5 levels deeper why’
- Critical questions for healing
- Why the prospect of true freedom can be daunting and how it influences behavior
- Unpacking the deep-seated reasons that prevent healing
- Drivers of self-sabotage
- …and more!
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
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