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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves
Manage episode 435780700 series 3468817
内容由Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the intersection of weight loss and people pleasing.
Don't forget to head over to our website, www.SmartWeightLossCoaching.com, if you want to learn about our Women's Wellness Retreat or our online program. We'd love to help you prioritize your health and your weight because you matter too!
This episode was produced by The Podcast Teacher.
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