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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan
Manage episode 437002410 series 3468817
内容由Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old snacking habits for new healthier routines. Dr. Lisa has a 5 step process to help you knock off the night time snacking once and for all!
And after the podcast, be sure to pop over to www.SmartWeightLossCoaching.com to check out the info about this year's Women's Wellness Retreat. There are still spots available, but registration will fill up soon, so grab your spot today. We'd love to meet you!
This episode was produced by The Podcast Teacher.
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