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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived
Manage episode 438458024 series 3468817
内容由Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that!
If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves towards thoughts that reduce our suffering and create options. Sometimes a mindset shift is all it takes to stop the micro-quits that derail us from our wellness goals.
If you'd like to take a deeper dive into this and other topics related to weight loss, mindset, wellness, health and longevity, check out our Smart Weight Loss Coaching website, and consider joining our online program, or joining us for our Women's Wellness Retreat in November. Registration is already filling up, so reserve your spot today!
This episode was produced by The Podcast Teacher.
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