Sportso-mate:EP.29| 齊齊學瞓覺 提升運動表現|嘉賓:功能醫學及睡眠顧問 Cavan Chan

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「媽媽,我攰,但我瞓唔著。」你有冇試過瞓得好差?或者嚴重到晚晚失眠?有人話,做運動就會瞓得好啲,但你嘅運動量已經好夠,點解仲係瞓得唔好?今集《Sportsomate》嘅嘉賓,功能醫學及睡眠顧問Cavan Chan主張唔用藥物去幫助人瞓一個好覺,等你做運動甚至日常生活都可以提高效率。聽吓Cavan平時會畀啲咩建議運動員,齊齊跟Cavan學吓呼吸,祝你一夜好眠。
主持:多士、椰青
嘉賓:功能醫學及睡眠顧問 Cavan Chan
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