Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2

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Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.

Key Takeaways:

• Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.
• Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.
• Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.
• Mindful Activities: Shifting the mindset around diet and exercise culture to support your metabolic health long term.
• Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking.

Connect with Susannah here:
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章节

1. Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2 (00:00:00)

2. Revolutionary Approach to Wellness (00:01:00)

3. Mindful Approach to Health and Wellness (00:12:04)

4. Understanding Food Cravings and Blood Sugar (00:19:04)

5. Insulin Resistance and Health Risks (00:29:11)

6. Journey to Fearless Sobriety (00:43:54)