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Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2
Manage episode 425690085 series 2970933
Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.
Key Takeaways:
- Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.
- Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.
- Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.
- Mindful Activities: Shifting the mindset around diet and exercise culture to support your metabolic health long term.
- Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking.
Connect with Susannah here:
Website
Instagram
Join A Thursday Breath Work Session On Zoom!
Focus on the life you are moving towards, not the life you are moving away from. End the moderation and deprivation cycle for good when you eliminate your desire to drink.
Join the Stop Drinking & Start Living Course and get a BONUS 1:1 session with Mary.
JOIN NOW BY CLICKING HERE!
You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.
章节
1. Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2 (00:00:00)
2. Revolutionary Approach to Wellness (00:01:00)
3. Mindful Approach to Health and Wellness (00:12:04)
4. Understanding Food Cravings and Blood Sugar (00:19:04)
5. Insulin Resistance and Health Risks (00:29:11)
6. Journey to Fearless Sobriety (00:43:54)
293集单集
Manage episode 425690085 series 2970933
Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.
Key Takeaways:
- Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.
- Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.
- Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.
- Mindful Activities: Shifting the mindset around diet and exercise culture to support your metabolic health long term.
- Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking.
Connect with Susannah here:
Website
Instagram
Join A Thursday Breath Work Session On Zoom!
Focus on the life you are moving towards, not the life you are moving away from. End the moderation and deprivation cycle for good when you eliminate your desire to drink.
Join the Stop Drinking & Start Living Course and get a BONUS 1:1 session with Mary.
JOIN NOW BY CLICKING HERE!
You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.
章节
1. Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2 (00:00:00)
2. Revolutionary Approach to Wellness (00:01:00)
3. Mindful Approach to Health and Wellness (00:12:04)
4. Understanding Food Cravings and Blood Sugar (00:19:04)
5. Insulin Resistance and Health Risks (00:29:11)
6. Journey to Fearless Sobriety (00:43:54)
293集单集
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