Men's Health Revolution: Reclaim Optimal Wellbeing and Longevity

Stress Management + Resilience Tools for Your Happified Life

Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation. There is exciting news in regard to life span potential that makes your health span even more crucial.

Take inspiration in the power of small lifestyle changes and personalized strategies to optimize your health and lasting wellbeing.

In this episode:

03:36 Men's health crisis: Need for new approach

10:15 Balanced hormones crucial for sexual health and function.

14:00 Optimizing your unique physiology and genetics.

16:51 Lab results: reference range ≠ optimal health.

20:55 Individualized approach improves health and weight loss.

22:56 Does wearable tech increase anxiety?

27:53 Genetics and cardiovascular risk.

30:07 Advances in measuring and understanding biological aging.

34:20 Chronic disease affecting our children.

37:51 Health strategies for longevity.

38:41 Resources to enjoy lasting health.

Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. He is the author of Male 2.0, Cracking the Code to Limitless Health and Vitality, and was a speaker on TEDx West Monroe, addressing the Men’s Health Crisis. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.

Learn more or connect with Dr. Gapin online or text the word “Health” to 26786

Visit happifiedlife.com to learn more and find resources mentioned in the episode, or join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!