ICYMI: Hack Your Motivation, A Goal-Setting Framework That Works, And The Power Of Visualization, With Siff Haider Teach Me How To Adult podcast

24:52

This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve recently dipped my toe back into the dating world, and the amount of toxic “rules” and overly-perscriptive advice floating around online is wild. So today, I’m sharing my hot takes and unconventional dating perspectives to prioritize authenticity, connection, and your dating goals — without all the games. Whether you’re dating for fun, looking for your forever person, or navigating something in between, this episode is a guide to more connected, conscious, and actually authentic dating. If you feel drained by casual dating culture, the fast food nature of apps, mixed signals and fuckboy energy, and attention-seeking games… keep. listening. We’re debunking relationship myths like: Why “keep the first date short” might be killing genuine connection Why women shouldn’t always wait to be pursued Why “play it cool” and “keep it casual” isn’t always the vibe The truth about when to have sex Should you talk about your exes on a date? When you should consider exclusivity How to use intentional conversations, clarity, vulnerability, and feedback to create deeper intimacy Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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ICYMI: The Environmental Cost Of Overconsumption… “We Are Creating A Culture of Ease & Disconnecting From Future Ramifications” - with Conni Jespersen 9:30

5天之前9:30

9:30

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth day, we're taking a look at the cost of fast fashion, our consumption habits, and how we can become more sustainable consumers. We're throwing it back to this perspective-shifting advice on overconsumption with Conni Jespersen, as she explains the impact of overconsumption on our confidence, wallets, and the environment, and how self-accountability for the lifespan of every product we purchase can help end impulse shopping. Conni is an educational wardrobe stylist and founder of Art in the Find. She has spent over a decade helping people craft intentional wardrobes, edit their closets, and break free from excessive consumption. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style. Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you’re ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Listen to the full episode here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Conni: @artinthefind artinthefind.com Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter) 52:59

10天之前52:59

52:59

There’s a lot going on in the job market right now, with a looming recession, mass layoffs, and AI changing the way we work. Whether you’re stuck under a micromanaging boss, navigating office drama, dealing with return-to-office mandates, or questioning your entire career path… it’s a lot . But we gotchu. Back by popular demand, we’re joined by Emily Durham —aka Emily the Recruiter —career coach, content creator, and host of The Straight Shooter Recruiter Podcast . With millions of views across TikTok, Instagram, and YouTube, Emily is known for her no-BS advice on how to land your dream job and deal with workplace dynamics like a boss. Whether you’re strategizing how to survive a toxic workplace, burnt out and job hunting, or managing conflict on the job, this episode will help you reclaim your power, boost your career confidence, and future-proof your career in a rapidly changing job market. Tune in for an informative and hilarious conversation about: How to spot a toxic workplace (and what to do if you’re in one) When to quit your job vs. stick it out —especially in an uncertain job market The myth of work-life balance and how to set boundaries Dealing with the most common types of bad bosses (looking at you, micromanagers & mood killers) How to give your boss constructive feedback (without it backfiring) Smart ways to deal with workplace drama and toxic coworkers How “authentic” you should be at work —without hurting your career Are work besties trust-worthy? What to do when back-to-office mandates hit How to stand out and stay relevant as AI reshapes the job market Listen to our first episode with Emily here . Listen to The Straight Shooter Recruiter podcast Follow Emily on Instagram , TikTok , and YouTube . Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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Feeling Stuck? How To Overcome Decision Paralysis, Self-Doubt & Monkey Mind, with Career Coach Sasha Patpatia 51:28

17天之前51:28

51:28

Do you ever feel paralyzed by indecision, stuck in a loop of self-doubt, decision overwhelm, and perfectionism ? Welcome to the club! We know what it’s like, and what it takes to get unstuck. Whether you're facing a career crossroads, struggling to start a creative project, or battling the incessant inner monologue of your monkey mind, this episode is here to help. I’m joined by my friend and brilliant coach, Sasha Patpatia , a multidisciplinary artist, writer, and board-certified career coach for creatives. Sasha has helped me navigate pivotal moments in my career, and equipped me with mindset tools I still use to move from overthinking to action. Some brain chemistry-altering quotes from Sasha in today’s episode: “It is only the friction between where you are and where you want to be — which is called tension — that shuts us down and makes us feel stuck.” “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.” If you're feeling stuck, lost, or burnt out, join us for a deep look at how to overcome mental blocks and move forward in alignment with your purpose. Tune in to hear more about: ✅ How to get unstuck , use stuckness as data, and take consistent action. ✅ Overcoming decision paralysis with a three-part choice and decision reframe (that takes the pressure off!). ✅ Dealing with self-doubt and monkey mind: Navigating excuses and negativity bias without judgment. ✅ The myth of motivation : Stop waiting for the “right time”! ✅ Reframing our idea of success and failure ✅ What’s behind creative burnout ? ✅ How to find the right career coach ✅ The power of emotional regulation, + a combined approach of mindset coaching and somatic bodywork Just remember, ready is not a feeling, it’s a decision. You’ve got this. Follow Sasha: https://www.sashapatpatia.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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ICYMI: Doable Ways To Cut Out Plastic, Consumer Smarter, and Reduce Your Carbon Footprint, with Environmentalist Julia Grieve 7:42

19天之前7:42

7:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth month, we're taking a look at our consumption habits and how we can lower our carbon footprint in a way that's actually sustainable. So we're throwing it back to tactical advice on sustainable living, with "accidental environmentalist" Jules Grieve. It's easy to let perfect become the enemy of good (sustainability is a game of progress over perfection) so we cover doable ways to cut out plastic and reduce waste, the truth about recycling, and how to change our water consumption. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America’s leading sustainable fashion brand that has diverted over a million sweaters from landfills. She’s CityLine’s eco expert and regularly appears on Global News and in Canada’s biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she’s showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle. Listen to the full episode here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Julia: @prelovedjules juliagrieve.ca getpreloved.com Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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Overcome Overwhelm & Boost Your Productivity with the 80/20 Rule (AKA The Pareto Principle) | The Quickie 15:19

24天之前15:19

15:19

Feeling constantly busy but not actually making progress? Struggling with overwhelm, burnout, and an endless to-do list? Honestly, same. I’ve been stuck in an overwhelming cycle of too much work and not enough impact , so I started experimenting with different productivity hacks—and this week I’m sharing one that’s really helping. We’re diving into the 80/20 Rule —also known as the Pareto Principle —a game-changing productivity method that helps you work smarter, not harder by focusing on the tasks that actually move the needle. The Pareto Principle isn’t just a theory; it applies to work, relationships, finances, and general productivity s o you can ditch busywork and operate in your zone of genius. Ready to break free from the grind? Tune in to hear about: ✅ How to apply the 80/20 rule to your work and daily tasks ✅ The difference between being “busy” vs. being productive ✅ How to identify and prioritize high-impact tasks to maximize your productivity and efficiency ✅ How to stop wasting time and operate in your zone of genius ✅ Why urgency doesn’t always mean importance ✅ How this principle improves relationships, finances, style, and more I hope this helps you take back control of your time and break free from burnout! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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ICYMI: This Will Change How You Network And Build Relationships, with Communications Expert Maha Abouelenein 6:55

26天之前6:55

6:55

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your network is everything. The way you establish and nurture your own network and reputation can make all the difference in your career success, so we're throwing it back to this great advice from Maha Abouelenein on how to add value to your unique network. Maha Abouelenein is a strategic communication and personal branding expert who has handled communications for some of world’s largest tech companies in the Middle East - from Google and Netflix to Udacity and Weber Shandwick, along with promotions and sports marketing programs for the Olympics, NASCAR, Women’s Hockey, and the NFL. Maha consulted on strategic communications with the Obama administration and has worked with powerhouses like Gary Vaynerchuk and Deepak Chopra. She was honored as one of the most influential women in Dubai, and nominated as of one of Forbes Power Women of the Middle East. She’s the CEO of Digital & Savvy, host of the Savvy Talk podcast, and Best-Selling Author of "7 Rules of Self-Reliance”. Listen to our full episode with Maha here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Maha on Instagram and on her website . Listen to Maha's Podcast, Savvy Talk. Order Maha's book, 7 Rules of Self-Reliance Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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News Anxiety Is Real: How to Stay Informed While Protecting Your Mental Health (Quit Doomscrolling & Take Control Of Your Media Diet!) | The Quickie 17:45

4 weeks之前17:45

17:45

Are you feeling overwhelmed and stressed by the constant flood of negative news? Join the club, friends. News anxiety is at an all-time high as we’re bombarded with breaking headlines and social media coverage of economic instability, political tension, war, tariffs, climate disasters, and more—straight to our phones, 24/7. Washington D.C. therapist Steven Stosny coined the term "headline stress disorder" to describe the huge mental health impact of our nonstop news cycle. We’re all sucked into the cycle of online fear, and it’s crucial to learn how to consume news responsibly without sacrificing your mental health. So how do we stay informed and responsible humans while protecting our mental health? If you're feeling stressed, hopeless, or mentally drained from the overwhelming influx of world events, this episode is for you. Tune in to hear more about: ✅ How the 24-hour news cycle fuels anxiety & fear-based algorithms ✅ Ways to stay informed without feeling emotionally drained ✅ How to break free from doomscrolling & social media-induced panic ✅ Practical strategies to set news boundaries & curate mindful media consumption ✅ Why focusing on what you CAN control is key to mental resilience ✅ The importance of hope & positive news for your mental well-being Looking for uplifting news sources? Check these out: ✨ Good Good Good ✨ Good News Movement ✨ Tank’s Good News 🔗 Read more on managing worry & anxiety at metacognitivetherapy.com. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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ICYMI: The Energetics Of Money & Abundance: “Money Is A Magnifier Of Who You Already Are,” with Nicole Stanley 6:51

5 weeks之前6:51

6:51

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you want to rewire your relationship with money and move into an abundant (and informed) financial chapter, we're throwing it back to this helpful reminder from financial coach Nicole Stanley. A healthy money mindset is the missing ingredient for a lot of people's financial security. Nicole reminds us that "Money is just a magnifier of who you already are" - so our habits, beliefs, and relationship to money right now will dictate how we approach our financial goals for life. Nicole Stanley is the Founder & Head Financial Coach of Arise Financial Coaching. After battling crippling financial anxiety in her early twenties, Nicole enrolled in her first personal finance course and made changes to go from 30K in debt to building over a quarter-million in net worth for her family at age 27. Arise Financial Coaching has now served over 600 clients and has been featured in TIME, Yahoo Finance, & CNET. Listen to our full episode with Nicole here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Nicole: On Instagram: @arise.financial.coaching Arise Financial Coaching Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie 15:41

5 weeks之前15:41

15:41

I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you’re stuck in a cycle of self-sabotage , your toxic behaviours might be the inverse of your love language — aka your loathe language . 🤯 In today's quickie, we’re diving into the connection between our love languages and self-destructive habits so we can recognize the patterns that hold us back. If you find yourself defaulting to isolation, negative self-talk, avoidance, deprivation, or burnout , understanding and interrupting your 'loathe language' can help you better meet your needs before you spiral. Ready to stop blocking yourself from the love and support you deserve? Tune in to hear more about: ✔️ How your self-destructive habits are linked to your love language ✔️ How the shadow side of quality time is isolating from loved ones ✔️ Why people who value acts of service might refuse help and burn themselves out ✔️ How the shadow side of physical touch is withdrawing from affection and neglecting self-care ✔️ Why the shadow of receiving gifts cab turn into impulse shopping or restriction ✔️ How those who value words of affirmation can spiral into self-criticism and silence ✔️ How to break the cycle and give yourself the love you actually need For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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Overconsumption Is Killing Your Style: How To Find Your Personal Style & Build An Intentional Wardrobe, with Conni Jespersen 1:01:09

6 weeks之前1:01:09

1:01:09

I'm SO sick of "having nothing to wear"... I’ve been going through a wardrobe crisis lately—I dread getting dressed, and despite having way too many clothes, I never feel like my wardrobe reflects who I am. I feel disconnected from my style and the things I buy, and I'm not the only one. Hitting different life stages and engaging in a cycle of overconsumption—buying more but feeling less satisfied—has left a lot of us without a clear sense of style and identity. Today, we’re tackling both issues: how to define your personal style with confidence, and how to cut down on mindless shopping and fast fashion. I’m joined by Conni Jespersen, educational wardrobe stylist and founder of Art in the Find , who has spent over a decade helping people craft intentional wardrobes, edit their closets, and break free from excessive consumption. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style. We uncover how to build a wardrobe that truly feels like you —without the stress, overconsumption, or pressure to keep up with trends. If you’re over impulse buying, feeling lost in your personal style, or staring at a closet full of clothes with “nothing to wear"... we gotchu. Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you’re ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Tune in as we talk about: ✨ The 5 key elements of personal style: personality, lifestyle, preferences, environment, and influences ✨ How to balance timeless basics with trendy statement pieces ✨ How to shop smarter, avoid overconsumption, and stop impulse buying ✨ The true cost of overconsumption—on our confidence, wallets, and the environment ✨ Closet organization tips to maximize wearability and identify wardrobe gaps ✨ How to shop your own closet and re-style pieces you already own ✨ Secondhand shopping tips to embrace sustainability and cut down on fast fashion ✨ When to tailor or edit down your wardrobe to make it truly work for you Follow Conni: @artinthefind artinthefind.com Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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How To Feel Your Feelings As A Sensitive Soul, Heal Heartbreak, & Find Your Authentic Voice, with author Allie Michelle | Rewind 49:11

7 weeks之前49:11

49:11

A lot of us go through life avoiding our feelings — but experiencing our full spectrum of emotions is the key to living a full, authentic life. Whether you're an empath who feels everything deeply, struggling with heartbreak, or working through past wounds, embracing your sensitivity can be your greatest strength. After all, our grief is just a representation of how deeply we love. In this all-time favourite throwback episode, we explore how to process emotions in a healthy way, break free from fear, and find your authentic voice with bestselling poet, author and incredibly wise friend, Allie Michelle . Allie captures the depths of human emotion through her beautiful writing and spoken word. Allie is one of my favourite poets, and her latest fantasy novel, Legends of Lemuria, is out now on Thought Catalog ! She runs Pen 2 Publish , a program to help writers create, publish and market their books. Allie co-founded a community for mental health and wellness called We Are Warriors , and she's also a certified meditation, breathwork and yoga teacher. Tune in as we explore: ✅ How to feel deeply without drowning in emotions ✅ The difference between healthy vs. unhealthy empathy ✅ Inner child work and emotional healing ✅ The power of embracing heartbreak as transformation ✅ How to turn fear into a compass instead of a roadblock ✅ Finding your voice as a writer and storyteller ✅ Allie’s hot take on overcoming writer’s block ✅ Showing up as your most raw, unmasked self ✅ The art of deep breathing and mindfulness If you’ve ever felt overwhelmed by your emotions or struggled to own your sensitivity , this conversation will remind you that your softness is your strength . "Break my heart break it so wide open that the whole world can fit in between the pieces." — Allie Michelle Order Allie's book, Legends of Lemuria Follow Allie on Instagram Follow Allie on TikTok Watch Allie's live performance of her poem shared in this episode. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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How A 'Fear List' Can Change Your Life: Stop Self-Rejecting & Unlock Confidence 32:29

8 weeks之前32:29

32:29

What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn’t chasing what excites you, but confronting what scares you? Enter: The Fear List. Fear has been in the driver's seat of my life for too long, and I realized during my January meltdown, that my avoidance of discomfort and rejection were directly impacting my happiness and growth. Most of the things I was depressed about in my life could be traced to fear-based avoidance and inaction. That's why I created the fear list — it helps you rewire your brain to stop self-rejecting before you even try. Think of it like exposure therapy ... this list of things will create proof that you can do scary things, and the more small uncomfortable things you do, the less scary the big things will feel. This episode is all about breaking out of fear-based paralysis and taking action on the things that hold you back. If you’ve been feeling stuck, playing small, or letting fear dictate your choices—this is your sign to flip the script. In this episode, I cover: ✅ How my fear has kept me stuck in life, love, and career ✅ The connection between fear, anxiety, and perfectionism ✅ Rejection Sensitive Dysphoria (RSD) and why some of us with ADHD/neurodivergence fear rejection more ✅ The power of exposure therapy and why courage is a muscle ✅ How to create your own Fear List to build confidence, resilience, and momentum ✅ Questions that will help you brainstorm your fear list ✅ Getting honest with yourself about the stories you’re telling yourself ✅ Easy examples of things you can include on your fear list ✅ What’s on my list, and the wins I’ve already tackled (LITERALLY LIFE-CHANGING) ✅ Why staying accountable and tracking your progress gamifies fear and makes it fun Remember: "The risk you’re afraid to take, could be the one that changes your entire life." For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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ICYMI: Set Up Your Income Funnel To Make More Money (Without Working Harder), with Nicole Victoria 5:05

9 weeks之前5:05

5:05

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy feels more unstable than my high school experience, and we could all use some extra cash to battle inflation and prepare for the potential incoming tariffs. So we're throwing it back to the ultimate lesson in working smarter, not harder, from finance expert Nicole Victoria. Her top tip for making more money, without working harder? Negotiate your bills down and funnel the extra cash into passive income streams, so we can earn cash while we sleep. Nicole is a CEO, money coach and financial literacy advocate Nicole Victoria AKA No Budget Babe, who specializes in helping millennial and gen-z women effortlessly manage their money and build bank accounts that never stop growing. Listen to our full episode with Nicole Victoria of No Budget Babe here! Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Nicole: No Budget Babe Instagram: @Nobudgetbabe TikTok: @nobudgetbabe For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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10 Doable Changes To Break Out Of A Depressive Rut & Boost Your Mental Health | The Quickie 28:15

9 weeks之前28:15