使用Player FM应用程序离线!
739: Boosting Your Immunity While Easing Your Anxiety
Manage episode 298890078 series 60582
In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune system strong, including anxiety reduction tips. Points of emphasis include what to include and exclude in your diet, getting enough exercise and sleep and practicing mindfulness and meditation. Keep your body healthy and your anxiety low all in one simple personal health project. Listen in today!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system, and acting as a guard for the liver and brain.
-Dr. Michael Greger
Learn more about your ad choices. Visit megaphone.fm/adchoices
1518集单集
Manage episode 298890078 series 60582
In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune system strong, including anxiety reduction tips. Points of emphasis include what to include and exclude in your diet, getting enough exercise and sleep and practicing mindfulness and meditation. Keep your body healthy and your anxiety low all in one simple personal health project. Listen in today!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system, and acting as a guard for the liver and brain.
-Dr. Michael Greger
Learn more about your ad choices. Visit megaphone.fm/adchoices
1518集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。