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Is Seed Oil is Killing You?
Manage episode 430925656 series 3549745
内容由Karen Potter, Mariah Walker, Narrow Path Wellness, Karen Potter, Mariah Walker, and Narrow Path Wellness提供。所有播客内容（包括剧集、图形和播客描述）均由 Karen Potter, Mariah Walker, Narrow Path Wellness, Karen Potter, Mariah Walker, and Narrow Path Wellness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the world of seed oils. Join us as we explore what seed oils are, their impact on our health, and why they have become so controversial. We'll break down the science, and facts to help you make informed decisions about your dietary choices.
Introduction to Seed Oils:
What are seed oils?
Common types of seed oils (soybean, corn, canola, sunflower, etc.).
History and Production:
The industrial process of extracting seed oils.
Health Implications:
Potential health risks associated with high consumption of seed oils.
Inflammation and chronic diseases linked to seed oils.Practical Advice:
How to identify seed oils in food products.
Tips for reducing seed oil consumption.
Alternative cooking oils and fats to consider.
Other resources to check out regarding mitochondrial health:
-Dr. Axe: https://draxe.com/health/
-Dave Asprey: https://daveasprey.com
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