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The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]
Manage episode 389045567 series 2795189
Learn the best way to build to a 1RM or Rep Max whether in Olympic Weightlifting (snatch + clean & jerk) or Powerlifting (squat, bench, deadlift).
Watch on YouTube: https://youtu.be/l6K5bLVoBvE
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
155集单集
Manage episode 389045567 series 2795189
Learn the best way to build to a 1RM or Rep Max whether in Olympic Weightlifting (snatch + clean & jerk) or Powerlifting (squat, bench, deadlift).
Watch on YouTube: https://youtu.be/l6K5bLVoBvE
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
155集单集
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