))
#113 How to assess and optimise your sleep quality?
Manage episode 408904542 series 2801269
内容由Klaudia Mitura提供。所有播客内容（包括剧集、图形和播客描述）均由 Klaudia Mitura 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Wondering how can you assess your sleep quality?
Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.
Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.
128集单集
分享
