#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

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6M ago 8:51

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!

After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV.

Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day.

128集单集

published 6M ago

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!

After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV.

Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day.

128集单集

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