Are you making an INTENTIONAL change?

The Healthy Post Natal Body Podcast

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2+ y ago 47:31

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Have you ever started to make a change in lifestyle because "it seemed like a good idea"?
You know; "I want to start losing weight, I'll start Keto on Monday?" or "I'm signing up to a gym and that will get me exercising regularly because ..."I know I should""?
And then later you find out that you weren't actually ready to make the required change/commitment to change yet.
Well, that's what I'm talking about today. I will take you through the transtheoretical model of change which is something I use with a lot of my "big lifestyle change" clients.
I will talk about what it is, how it works and how you can be successful.
And why, sometimes, you're just better off not changing anything just yet because it will work against you in the long run.
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