Calories, macros or food quality, which matters more?

The Healthy Post Natal Body Podcast

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3y ago 37:52

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Peter waffles about calories, macros and food quality. Which matters more??
This seems to be an age-old discussion online and is one of those areas that the fitness industry, deliberately, overcomplicates.
So Peter will answer the questions about this once, and hopefully, for all.
He talks about eating for health, eating for weightloss, eating for performance and all those things.

In the news this week; This program on the BBC about the effects of ultra-processed foods on the human body and the brain. It's called "What are we feeding our kids" and it's quite a nice little watch, if you're interested in that sort of thing (And you really should be).
Peter mentions that its a bit disappointing to see an obesity expert and a Dr both pretend to be shocked that junk-food is addictive but he hopes that was just a bit of show for the program.
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