Keto diet, how to plan properly (why your planning sucks) and online vs 1-2-1 personal training

The Healthy Post Natal Body Podcast

This week it's just little old me again for 30 minutes.
I'm talking about various things that we haven't had time to cover in the past few weeks.
A saying I like; "Yesterday starts tomorrow, tomorrow starts today".
Are you being held back by shitty planning? One of the biggest mistakes people make when planning change is that they don't plan it properly at all. If you want change tomorrow you'll have to start today.
Are you being held back by shit from your past that you still have to deal with? Why is that delaying change now??
I'm also going over some of the benefits and down sides to following a Keto diet. After last week's big post-partum diet Q&A I had some questions about this so we might as well tackle the whole thing :)
And we're talking the difference between online programs and real life PT. Why even James Smith can be wrong sometimes.
"In the news this week" I'm briefly talking Portugal and COVID. Why Porutgal clearly shows how important it is to get vaccinated andjust to continue wearing a mask where it's sensible.
Here are some articles you might want to read on that particular subject as it really is mindblowingly clear.
Wall Street Journal
NY Times
Travelmedia (because it's not firewalled)
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Gipsy's Tent" by Dario Benedetti.