使用Player FM应用程序离线!
Up the London Marathon ladder
Manage episode 303575503 series 2668919
Hi - It is time for a good solid laddery speed session. I recorded this one some weeks ago, shortly after England lost to Italy (or did they really lose) in the European Football Championships final, and in the intervals in between your speed workout I talk/rant about the treatment of the men that missed their penalties.
This sits nicely, in London Marathon week as it is all about the dangers of an overt fixation of outcomes, something that is very important to consider in running a marathon, especially this one, the first London Marathon in two and a half years. I in correctly reference a previous edition of the podcast, the one I meant is actually number 81 (Recovery Ramble no.12 - Be More Gareth)
The main session today is a ladder session - 60s, 90s, 120s, 150s, 180s, 150s, 120s, 90s, 60s all off 90s rest.
The warm-up starts at 18 minutes
The main session starts at 28 minutes.
Hope you enjoy it
Steve
Hosted on Acast. See acast.com/privacy for more information.
121集单集
Manage episode 303575503 series 2668919
Hi - It is time for a good solid laddery speed session. I recorded this one some weeks ago, shortly after England lost to Italy (or did they really lose) in the European Football Championships final, and in the intervals in between your speed workout I talk/rant about the treatment of the men that missed their penalties.
This sits nicely, in London Marathon week as it is all about the dangers of an overt fixation of outcomes, something that is very important to consider in running a marathon, especially this one, the first London Marathon in two and a half years. I in correctly reference a previous edition of the podcast, the one I meant is actually number 81 (Recovery Ramble no.12 - Be More Gareth)
The main session today is a ladder session - 60s, 90s, 120s, 150s, 180s, 150s, 120s, 90s, 60s all off 90s rest.
The warm-up starts at 18 minutes
The main session starts at 28 minutes.
Hope you enjoy it
Steve
Hosted on Acast. See acast.com/privacy for more information.
121集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。