The Importance of Magnesium in Coping with Stress

The People's Scientist

内容由Dr. Stephanie Caligiuri提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Stephanie Caligiuri 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 32:43

MP3•单集首页

In episode 122 on The People's Scientist podcast, I dive into some scientific evidence on how physical and psychological stressors increase the need for Magnesium. Magnesium helps to buffer the stress response by promoting the production of ATP, Serotonin, GABA, and antagonizing the excitatory NDMA receptor. However, chronic stress can deplete Magnesium and reduce the ability to buffer the stress response. This may lead to symptoms like irritability, fatigue, weakness, nervousness, poor sleep, and heart palpitations. Tune in to find out what may increase our chances of becoming deficient, how much Magnesium we need, good food sources, and much more.

If you want to see some of the papers I cite in each episode, make sure to follow me on social media.

Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.

Venmo ID: Steph-Cal

Patreon: https://www.patreon.com/join/DrSCaligiuri

Follow me on social media to see the papers I cite in this week's episode:

IG: Dr.SCaligiuri

FB: ThePeoplesScientist

Twitter: DrSCaligiuri

Linkedin: Stephanie Caligiuri

TikTok: Dr.SCaligiuri

Hosted on Acast. See acast.com/privacy for more information.

158集单集