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The Peri Pod (formerly Age with Intention)
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内容由Ags Galland提供。所有播客内容（包括剧集、图形和播客描述）均由 Ags Galland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset.
Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finally work with your body. As a certified coach and nutritionist, I blend the best of mindset and nutrition to help you achieve the lasting results and aesthetic goals so you don't ever need to 'diet' again - all without the guilt, shame or confusion.
Ready to ditch the overwhelm and embrace a vibrant, more proactive life? Hit subscribe and let’s thrive together.
Check out my work:
Instagram: @agsgalland
Website: https://www.agsgalland.com
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