6 tips to help you master consistency in your fitness routine as a mom

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

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1M ago 27:27

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In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life.
We are diving into the top challenges busy moms face when starting or sticking with a workout routine.
If you’re juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, and I'm here to help!
Takeaways:

Time management is crucial for busy moms to fit in workouts.
Micro workouts can be effective and manageable.
Treat workout time as an important appointment.
Perfectionism can hinder progress; focus on consistency instead.
Self-compassion is key in the fitness journey.
It's important to redefine what counts as exercise.
Building a support system can enhance accountability.
Starting fresh means meeting yourself where you are.
Creating a reset plan helps when setbacks occur.
Visualizing progress over perfection fosters a healthier mindset.

Chapters:
00:00 Introduction to Fitness for Busy Moms
04:03 Micro Workouts and Time Management Strategies
07:15 Creative Solutions for Staying Active
10:22 The Energy Paradox and Redefining Success
13:04 Self-Compassion and Overcoming Past Failures
15:52 Starting Where You Are and Visualizing Progress
19:02 Creating a Reset Plan and Accountability
21:46 Reconnecting with Your Why and Taking Action
26:41 Outro_FINAL_2.mp3
Get your copy of The Healthy Meals, Happy Family System here!
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