Maintain your fitness this holiday season with these 10 simple strategies (LIVE Group Coaching)

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

The holiday season is here, and with it comes the challenge of balancing fitness, family, and festive indulgences.
If you’re worried about staying on track without feeling deprived, this episode is for you!

Join me for a LIVE group coaching session where I break down 10 simple, practical strategies to help you maintain your fitness and health during the busiest time of the year.
Whether you’re a busy working mom juggling endless to-dos or a business owner trying to prioritize self-care, these tips will make navigating the holidays easier, less stressful, and guilt-free.

What You'll Learn in This Episode:

• How to set realistic fitness goals for the holiday season.
• Tips for prioritizing movement when your schedule is packed.
• Mindset shifts to keep you motivated and consistent.
• Strategies for navigating holiday treats without overindulging.
• How to create a plan that works for your lifestyle.

Let’s ditch the “all-or-nothing” mindset and create a sustainable approach to staying fit, healthy, and energized while still enjoying all the holiday fun!
Takeaways

• Establish a minimum baseline for exercise to maintain consistency.
• Avoid all-or-nothing thinking to stay on track with fitness goals.
• Plan ahead for holiday activities and workouts.
• Practice mindful eating by checking in with your hunger levels.
• Incorporate protein and fiber into meals to feel satisfied.
• Be aware of the effects of variety on eating habits.
• Slow down while eating to prevent overeating.
• Consider healthier alternatives for holiday desserts.
• Engage in movement for emotional well-being during stressful times.
• Combine family activities with exercise for a fun approach.

Chapters
00:00 Establishing a Minimum Baseline for Consistency
03:00 Intentionality in Holiday Planning
05:58 Mindful Eating Practices
11:54 Navigating Variety and Portion Control
17:51 Healthy Dessert Alternatives
20:59 Protein and Fiber Considerations
26:04 Emotional Well-being and Movement
30:05 Multitasking: Combining Activities for Efficiency
Learn more about Healthy Through The Holidays here!