#50: Visualization

Time to Grind

#Fitness #Society #Relationship #Self-Improvement #Kim Nguyen #Personal Growth #Mindset #Development #Nutrition #Anxiety #Podcasting Education #Mental Health #Journalism

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

3年之前 33:34

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Join Kim as she discusses one of her best practices....visualization.
What exactly is visualization? Why should we do this, and how do we even get started? Kim discusses this and more in this informative episode.
If you're looking to propel yourself toward your goals and dreams, this is the episode you need to help get yourself going.
Sponsor: Tyler Newton and Strong and Shredded
Join the Time to Grind Facebook group
Follow Time to Grind and Kim:
Time to Grind IG
Kim's IG

Support the show

73集单集

#50: Visualization

Time to Grind

published 3年之前

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73集单集

#Fitness #Society #Relationship #Self-Improvement #Kim Nguyen #Personal Growth #Mindset #Development #Nutrition #Anxiety #Podcasting Education #Mental Health #Journalism

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1
#59: Healing is a Lonely Road 34:02

3 years之前34:02

34:02

Let’s talk about how difficult healing is. Episode inspired by Supdaily Don’t forget to rate & review the podcast on Apple Share this episode if you know someone who would get value from it. Come join the Time to Grind FB community Support the show

1
#58: The Wake Up Call You Need with Marcus Black 34:50

3 years之前34:50

34:50

Have you ever been behind the wheel of a car and fallen asleep? Or reached a destination and aren’t quite sure how you got there? Life can be a little like that when you are lost. Marcus Black, author, speaker, coach…knows exactly what it’s like to fall asleep at the wheel. Literally. He also knows how life change change when you finally wake up and start living. Come listen to this wonderful conversation and the wake up call you need to start living. Stay tuned at the end of the episode for a special listen to a new track off his latest inspiring and motivational album. You can find Marcus Black on all social media platforms @mblackspeaks or on his website Support the show…

1
Growth Journaling: Things Left Unsaid 21:11

3 years之前21:11

21:11

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. This week, Kim discusses releasing the burden of the things we wanted to say but never did. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts, Spotify, or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Join the Time to Grind Facebook community Support the show…

1
#57: Lazy Culture vs Hustle Culture featuring Tyler Newton 1:12:05

3 years之前1:12:05

1:12:05

We don’t get where we want to be when we are lazy, and we often suffer from burnout with constant hustle. So how do we find the balance? Kim and regular guest, Tyler Newton, discuss all this and more on this episode. You can also find the podcast on You Tube now. Like and subscribe today! Links for the show: Time to Grind on You Tube Join the Time to Grind FB group Sponsor: Strong and Shredded Academy 50% off with code: Kim possible Tyler Newton FB Tyler Newton IG Support the show…

1
#56: You Can Do It...But Are You? 37:46

3 years之前37:46

37:46

Your life is made up of the choices that you make. So what choices are you making today? What are you doing with your life? If you’re procrastinating, waiting for motivation, not doing what you truly want to be doing, or letting life pass you by….this episode is for you. 75 Hard podcast episode The War of Art Find more on Kim here Support the show…

1
#55: What is Your Identity? 27:39

3 years之前27:39

27:39

Who are you? Who do you want to be? The distance between those two people is simple: Consistent action that your future self would take. You have to show up as that best version of yourself BEFORE you become that person. We don’t just wake up and magically find ourselves better. You have to make the choices a better you would make. Come listen to my thoughts on this. As always, if you find value please share this or any episode, and rate and review on your chosen listening platform. Support the show…

1
#54: Pivot and Slay: Master Your Mindset & Build Success with Jessica Dennehy 39:07

3 years之前39:07

39:07

“Is your desire for more outweighing your excuse? That’s what it has to be. Your dreams and your desire and goals have to be larger than the excuses you make.” Come listen to this incredibly helpful conversation with Jessica Dennehy on how to pivot your mindset to slay your day. You can find out all about Jessica, at Pivot and Slay Join the Time to Grind FB community Support the show…

1
#53: Love Languages with Matty Fek 57:56

3 years之前57:56

57:56

What does your love language have to do with your childhood? And are there love languages that might be problematic? Come listen as Kim and her own partner, Matty, cover each love language, and how you can show up to best love your partner. Take the free quiz to find your love language Buy the book Buy the cookies Kim mentioned Support the show…

1
#52: Body Confidence and Self-Love with Maggie McGill 1:07:58

3 years之前1:07:58

1:07:58

“Our longest romance is with ourselves.” Maggie McGill joins the podcast this week to discuss body confidence and self-love. If our longest romance is truly with ourselves, why then do we spend so much time and energy hating our bodies and trying to conform to societal standards? What role does diet culture play in the way we view ourselves? And why are people waiting until they are thinner to, as Maggie says, live a big and juicy life? Join us for this authentic and relatable conversation about how we can all learn to love our bodies. You can find Maggie McGill on the following platforms: https://www.magsmcgill.com/ YouTube | Twitter | Instagram Join the Time to Grind FB community Support the show…

1
Growth Journaling: Destructive Forces & Death Wishes 21:11

3 years之前21:11

21:11

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. This week, Kim discusses the struggle to forgive ourselves. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Join the Time to Grind Facebook community Suggested reads from the episode: The War of Art Tribe of Mentors Sponsor: Strong and Shredded Tyler Newton *mention code Kim possible for a great deal on coaching Support the show…

1
#51: Intermittent Fasting & Diet Triggers with Tyler Newton 1:08:21

3 years之前1:08:21

1:08:21

Join Kim and guest Tyler Newton, as they discuss the benefits and drawbacks to intermittent fasting. What happened when Kim fasted after months of intuitively eating? Is it truly a way to lose weight while eating whatever you want? Come listen to this interesting and lively conversation, and as usual…dive down a couple rabbit holes with Kim and Tyler. Sponsor: Strong and Shredded Tyler Newton Mention code “Kim Possible” for a great deal on coaching Follow Tyler: IG: new10_fitness tiktok: new10fitness Join the Time to Grind FB community Support the show…

1
#50: Visualization 33:34

3 years之前33:34

33:34

Join Kim as she discusses one of her best practices....visualization. What exactly is visualization? Why should we do this, and how do we even get started? Kim discusses this and more in this informative episode. If you're looking to propel yourself toward your goals and dreams, this is the episode you need to help get yourself going. Sponsor: Tyler Newton and Strong and Shredded Join the Time to Grind Facebook group Follow Time to Grind and Kim: Time to Grind IG Kim's IG Support the show…

1
#49: The Mind of The Empath, with Kaitlyn Elizabeth 53:23

3 years之前53:23

53:23

Being an empath and feeling so deeply isn’t quite as easy as you think. Not only do our bodies absorb a lot of emotion, but the mental and sensory overload can be a lot to handle. Come listen to Kim and guest Kaitlyn Elisabeth, as they discuss their own experiences being not only an empath, but an intuitive one. Please check out the links below as mentioned in the episode: Books: The Empath’s Survival Guide The Awakened Empath Sponsor: Better Help Kaitlyn’s Instagram: @k_liv_ava Join the Time to Grind Community Support on Patreon Support the show…

1
Growth Journaling: Forgiving Yourself 23:12

3 years之前23:12

23:12

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. This week, Kim discusses the struggle to forgive ourselves. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Join the Time to Grind Facebook community Time to Grind Patreon Check out the sponsor: Ombré Lab Kim’s Suggested Read: Act Like You Got Some Sense by Jamie Foxx Find Kim & Time to Grind on social media: IG: @timetogrindpodcast @kimbo_brooke TikTok: timetogrindkim FB: timetogrindpodcast Support the show…

1
#48: My Journey with Disordered Eating 55:48

3 years之前55:48

55:48

Come listen as I discuss what disordered eating looked like for me. I cover everything from my lowest points, my journey through dieting, and tips that helped me heal. Please note, I am not offering help, just sharing my story and perspective. If you suffer from, or have suffered from disordered eating, I hope this helps you feel seen. Please check out the links below as mentioned in the episode: Sponsor: Better Help Books: How to Do the Work Intuitive Eating Social media accounts to follow for disordered eating: Diet.culture.rebel Coachsamahb Wakeupandsmelltherosay Join the Time to Grind Community Support on Patreon Support the show…

Time to Grind

1
Growth Journaling: What If It Was Easy? 20:16

3 years之前20:16

20:16

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Tribe of Mentors by Timothy Ferriss https://amzn.to/3GjCqXx Support the show…

Time to Grind

1
#36: People Pleasing 45:06

3 years之前45:06

45:06

What if I told you that you weren't a "people pleaser," because you're not actually pleasing anyone? INCLUDING YOURSELF. What If I told you people pleasing was really lying, showing up as a false version of ourselves, and a complete detriment to us and our progress? Come listen to Kim talk about THE BIGGEST thing that led her to destruction. And find some ways that you maybe let go of this toxic behavior, so that you can fully love yourself and become who you are meant to be. If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode with anyone you think might find value in it, or would enjoy listening to this podcast. Support the show…

Time to Grind

1
#35: Accountability, featuring Tyler Newton 1:13:11

3 years之前1:13:11

1:13:11

Accountability. Something that seems to be a common struggle with people. So what exactly gets us to a place where we stop holding ourselves accountable? And how do we fix this? Come join Kim, and one of your favorite guest co-hosts Tyler Newton, as they discuss accountability. There's ranting, jokes, and some bloopers left in. If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode with anyone you think might find value in it, or would enjoy listening to this podcast. You can find Tyler Newton on IG and TikTok at new10_fitness Support the show…

Time to Grind

1
Growth Journaling: Finding Gratitude in the Struggle 12:45

3 years之前12:45

12:45

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Support the show…

Time to Grind

1
Growth Journaling: Trading Your Time 15:05

3 years之前15:05

15:05

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Support the show…

Time to Grind

1
#33: Living with Cancer, Psilocybin, and the Power of Placebo, with Adrian Lloyd 1:31:12

3 years之前1:31:12

1:31:12

Cancer. A six letter word that has affected most of us in one way or another. Join Kim as she sits down with Adrian Lloyd, and they discuss his journey through pancreatic cancer…from diagnosis to now. How does cancer affect all aspects of life, including mental health? And what’s it like to take an actual trip through psilocybin therapy to combat depression? You won’t want to miss this inspiring conversation about fighting to live, and how our mindset and truly believing that we CAN, may have a powerful affect on our outcomes….even when it’s something we feel we have no control over. You can find more on Adrian Lloyd, along with this social media, at http://www.keepadriansinging.com/ Support the show…

Time to Grind

1
#32: Judgment 29:28

3 years之前29:28

29:28

Judgment.... Something we dislike being cast upon us, yet something we are all guilty of doing. So how can we change this? And how do we deal with being judged, in a healthy way? Join Kim as she discusses times she has felt judged and has judged others herself. If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode with anyone you think might find value in it, or would enjoy listening to this podcast. Support the show…

Time to Grind

1
Growth Journaling: Evaluating Your People 23:01

3 years之前23:01

23:01

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Support the show…

Time to Grind

1
#31: Conversations and Acts of Kindness 49:09

4 years之前49:09

49:09

A simple conversation. A random act of kindness. Two seemingly small things that can impact a life….particularly yours. Join Kim as she welcomes back guest Nate Brown, and listen to them discuss the random acts of kindness and conversations with strangers that hey had during Phase 3 of the Live Hard program, created by Andy Frisella. Sometimes, the smallest of things that we add to our day, can have the biggest impact. Find out how they both experienced the power of giving, and the blessings in human connection. Support the show…

Time to Grind

1
Growth Journaling: Your Gift 14:10

4 years之前14:10

14:10

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow too. Support the show…

Time to Grind

1
#30: Fear 25:28

4 years之前25:28

25:28

Fear. It’s a liar. It’s also a dictator that holds us captive in a prison that we know we desperately want to escape from. So what are you afraid of? Why are you letting fear hold you back? And how can you push past it? This week, Kim discusses the possible outcomes of finding out what is on the other side of our fears. As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audible. Feel free to share the episode as a way to say thank you! Support the show…

Time to Grind

1
Growth Journaling: Expectations 11:49

4 years之前11:49

11:49

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow too. Support the show…

Time to Grind

1
#29: Diet Culture with Tyler Newton 50:30

4 years之前50:30

50:30

Fad diets can be incredibly popular, and sometimes, effective. But what are these diets actually teaching us and doing for our bodies? And are they sustainable? Come listen to Kim and guest, nutrition coach Tyler Newton, talk about a variety of popular diets. As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audible. Please share this episode or any others that you gain value from. Support the show…

Time to Grind

1
Growth Journaling: Negative Emotions 13:07

4 years之前13:07

13:07

Join Kim for one of her best practices..... growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. Share if you enjoy! Support the show…

Time to Grind

1
#28: An Experiment with Love and Connection 29:45

4 years之前29:45