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20. Mind & Mettle: Women's Mental Health Unfiltered
Manage episode 444128007 series 3578629
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**TRIGGER WARNING - intrusive thoughts, depression, bed rot, anxiety, dissociation, mania, flashbacks, suicide, starvation, nightmares, feeling empty after delivering a new baby **
In episode 20 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Mind & Mettle: Women's Mental Health Unfiltered." Join Gina for a raw and honest conversation about the unique mental health challenges women face, and how to cultivate resilience, strength, and self-compassion in the process. Don’t miss this powerful episode—follow now and join the movement toward authentic mental health and emotional well-being!
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Facebook - Gina Marie Hamilton
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YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
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