Manage episode 238252717 series 1091341
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How many of you have hormone problems? I'm certain many of you do....especially women!
Hormones are messengers in your body that help regulate all the systems in your body.
Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician.
Dr. Snyder is also the author of -
Here's a "Sneak Peak" of what Dr. Snyder and I discuss in today's episode:
1. What are Hormones?
2. Which hormones are most prevalent in Women?
3. What are Essential Oils?
Dr. Snyder provides an online quiz to see if your hormones are in balance.
Take the FREE quiz here:
Dr. Snyder states that "Essential Oils" help stimulate the production of hormones to assist in balancing your body systems.
In her book, Dr. Snyder discusses the "5 Pillars of a Foundational Lifestyle."
Dr. Snyder lists the 5 Pillars as:
3. Stress Management
4. Reducing the Toxic Burden
5. Self-Care Rituals
Here are the topics Dr. Snyder discusses in the book, related to weight gain:
1. Weight Issues
2. Sleep Issues
3. Energy & Fatigue
4. Mood Swings
Dr. Snyder discusses in the book, which Essential Oils to use for each of these issues.
Here's where you can grab a copy of Dr. Snyder's Book - Amazon.com
Dr. Snyder also hosts "The Essentially You" Podcast
Catch Dr. Snyder on iTunes for Apple Phones and either PlayerFM, Himalaya or Stitcher for Android Phones
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