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5 Min Snack - Fill You Up Soup
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on June 25, 2022 17:26 (). Last successful fetch was on October 14, 2021 05:27 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210225210 series 1091341
Black Eyed Peas Fill You UP Weight Loss Soup
This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish.
YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery stalks, diced 1 large pepper, cut in diced. I used red, because Green gives me “Agita” but you can use any color you want 1 sweet potato, diced or small chunks 3 cups black eyed peas (if using frozen, like I did, you can just throw them in. If using dried, use 1 cup dried peas and soak overnight in water or at least 8 hours, then drain and rinse) 1 cup crushed tomatoes 1 TBLS dried, crumbled sage 2 tsp ground cumin 1 TBLS chili powder 1 tsp of Cayenne Pepper 4 cups LOW SODIUM vegetable stock (Kitchen Basics Brand is very reasonably priced
Salt to taste after it is cooked.
HOW TO MAKE IT
- Place all the ingredients in a crockpot, add the Vegetable Broth and mix well.
- Cover the crockpot and cook on a high setting for 4 hours or low for 6-8 hours or until all the vegetables and black-eyed peas are tender.
Eat the soup just the way it is. The beans should help fill you up.
Eat 2 servings if you want. That’s less than 400 calories.
1 SERVING = 1.5 Cups
198 calories,
1 g fat,
0 mg cholesterol,
109 mg sodium,
47 g carbs,
19 g fiber,
7 g sugars,
15 g protein
112集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on June 25, 2022 17:26 (). Last successful fetch was on October 14, 2021 05:27 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210225210 series 1091341
Black Eyed Peas Fill You UP Weight Loss Soup
This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish.
YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery stalks, diced 1 large pepper, cut in diced. I used red, because Green gives me “Agita” but you can use any color you want 1 sweet potato, diced or small chunks 3 cups black eyed peas (if using frozen, like I did, you can just throw them in. If using dried, use 1 cup dried peas and soak overnight in water or at least 8 hours, then drain and rinse) 1 cup crushed tomatoes 1 TBLS dried, crumbled sage 2 tsp ground cumin 1 TBLS chili powder 1 tsp of Cayenne Pepper 4 cups LOW SODIUM vegetable stock (Kitchen Basics Brand is very reasonably priced
Salt to taste after it is cooked.
HOW TO MAKE IT
- Place all the ingredients in a crockpot, add the Vegetable Broth and mix well.
- Cover the crockpot and cook on a high setting for 4 hours or low for 6-8 hours or until all the vegetables and black-eyed peas are tender.
Eat the soup just the way it is. The beans should help fill you up.
Eat 2 servings if you want. That’s less than 400 calories.
1 SERVING = 1.5 Cups
198 calories,
1 g fat,
0 mg cholesterol,
109 mg sodium,
47 g carbs,
19 g fiber,
7 g sugars,
15 g protein
112集单集
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