5 Minute Snack - "Take Out" Turkey Kabobs

Weight Loss Nation

Hey Weight Loss Nation!

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It's a 5 Minute Snack Day and I have a great alternative to "Chicken."

Today's Snack is called....... "Take Out" Turkey Kabobs!

When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice!

Grab a “Take Out” Turkey Kabob with you!

Ingredients

12 - 16 oz of organic grass fed, pasture raised or ranch raised ground turkey (93% Lean 7% Fat)

Whole Foods 365 Brand, Murray’s in the North, Bell & Evans, Publix Green Wise…these are examples of companies who are practicing high animal welfare standards.

¼ Cup Rolled Oats (not instant too much processing) 1-1/2 tsp Chili Powder (I like Simply Organic Brand) Ingredients - ORGANIC CHILI POWDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, ORGANIC ALLSPICE, ORGANIC CLOVES

1 tsp Sea Salt whatever color Sea Salt you want! 1 tsp Fresh Ground Pepper

Instructions

Take 6 skewers and soak in water overnight. This prevents the skewers from burning in the oven

Pre Heat Oven to 400 In a large bowl, combine turkey, chili powder, rolled oats & salt and pepper.

Shape turkey mixture into four large meatballs, then press each meatball around the bamboo skewers to form kebabs.

Place on a lightly oiled baking sheet or use parchment paper or …..even better…..buy Copper Grill & baking Mats on Amazon For around $14. Copper Grill Mat

They are easy to use, re-usable and dishwasher safe. Remember Nation…..it’s ALL about EASY Cooking EASY Cleanup on Weight Loss Nation! This is REAL Life people

You can also buy the bamboo skewers on Amazon. I bought 500 8” Bamboo Skewers for $7.99 on Amazon Bamboo Skewers

Just make sure you soak the skewers you are going to use for baking or grilling ….. before using them! They can burn people! No Accidents Please!

Ok….Take the Turkey Kabobs and Bake the Kabobs in oven until cooked through, about 12 - 15 minutes.

Leave the Turkey on the Kabob and put them in the fridge, individually wrapped in Saran Wrap. Grab one when you are running out the door for your lite lunch or a QUICK SNACK!

Nutrition Facts

Serving Size 1 Skewer (cooked from 4 oz)

Amount Per Serving

Calories 145

Total Fat 7.1grams

Total Carbohydrates 3.5 grams

Dietary Fiber .5 grams

Sugars 0 grams

Protein 17 grams

Sodium 60mg

Iron 10%

Potassium 181mg

Vitamin A 1%

Calcium 3%

Vitamin D 1%

Vitamin B-6 25%

Vitamin B-12 18%

Magnesium 6%

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