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Ep 83: Why I Know You're a Great Mom Already: The Comforting Reassurance You Need When You Feel Guilty About "Damaging" Your Kids
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内容由Alena Gomes Rodrigues提供。所有播客内容（包括剧集、图形和播客描述）均由 Alena Gomes Rodrigues 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This is the episode you will want to listen to when you want to get hope and feel better, that all is not lost just because you can't keep your anger under control and yell at your children.
I'm going to give you a list of reasons why I know that:
- You're an amazing parent already
- Your kids are lucky to have you
- You're not alone
- And you can turn it around and make something great out of it, so that all the pain, guilt and shame you went through served a better, bigger purpose.
Ready to feel better? Let's dive in! :)
Catch this episode on Youtube as well!
Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
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章节
1. Intro (00:00:00)
2. Why I Know You're An Amazing Parent (00:06:04)
3. You Are Not Alone (00:08:14)
4. It's Not Your Fault (00:10:08)
5. What is Mental Fitness? (00:12:06)
6. It's Generational (00:16:18)
7. Wrap Up (00:25:40)
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