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Ep 85: How a Mom of 2 Stopped Raging and Yelling After 4 Months, When Even 15 Years of Therapy Did Not Help Before (Inspirational Interview Series)
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内容由Alena Gomes Rodrigues提供。所有播客内容（包括剧集、图形和播客描述）均由 Alena Gomes Rodrigues 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This is the first out of many more podcast episodes to come where I'm going to introduce you to the brave, courageous mom who care so much about helping YOU, that it made them overcome their fear of being judged and speaking in public about how they used to struggle.
Let me introduce you to this mom of 2 who used to yell and rage daily. So much so that it almost broke her marriage.
And not even 10+ years of therapy, and her own training in councelling, ... none of that was helping that rage, depression, and anxiety.
How did she manage to heal and become a happy, healthy mom in less than 4 months?
What was she afraid of before starting?
And what helped her the most?
Listen in and share in the comments what resonated with you the most.
PQ Test (= Positive Intelligence Free Assessment)
The Saboteurs test
Catch this episode on Youtube as well!
Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
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章节
1. Intro (00:00:00)
2. 15 Years of Talk Therapy, But.. (00:06:26)
3. Generational Trauma (00:10:50)
4. The Biggest Fear (00:13:36)
5. PQ Assessment (00:17:26)
6. Top Trauma-coping Mechanism (00:19:43)
7. "The Best Christmas Present I Bought For Myself" (00:22:13)
8. Result That She's Most Proud Of (00:23:10)
9. Self-love and Compassion (00:24:06)
10. Wrap Up (00:28:06)
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