When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Nutrition Basics with Zsa White
已归档的系列专辑 ("不活跃的收取点" status)
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This feed was archived on January 21, 2025 11:23 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 296717551 series 2796928
内容由Randa Derkson提供。所有播客内容（包括剧集、图形和播客描述）均由 Randa Derkson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you're new to health and nutrition and don't know where to start, this podcast about nutrition basics with Zsa White is for you.
Throw out everything you know about nutrition and listen to this episode. Let's keep it simple, shall we?
Zsa's Instagram: https://www.instagram.com/zsatierawhite/
Join Zsa's Facebook Group: https://www.facebook.com/groups/zsatiera.white/
Don't forget to leave a review for the podcast!
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
73集单集
分享已归档的系列专辑 ("不活跃的收取点" status)
When?
This feed was archived on January 21, 2025 11:23 (
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 296717551 series 2796928
内容由Randa Derkson提供。所有播客内容（包括剧集、图形和播客描述）均由 Randa Derkson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you're new to health and nutrition and don't know where to start, this podcast about nutrition basics with Zsa White is for you.
Throw out everything you know about nutrition and listen to this episode. Let's keep it simple, shall we?
Zsa's Instagram: https://www.instagram.com/zsatierawhite/
Join Zsa's Facebook Group: https://www.facebook.com/groups/zsatiera.white/
Don't forget to leave a review for the podcast!
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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Welcome back to the Realistic Habits Podcast. Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss. Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has been featured in numerous media outlets like CNN, Business Insider, Shape, MyFitnessPal, and more! To this date, Andres has helped over 650 clients to transform their bodies and minds while reaching sustainable results and healing their relationships with food & themselves! Website: https://planosnutrition.com/ Instagram: https://www.instagram.com/andresayesta/ TikTok: https://www.tiktok.com/@andresthedietitian Join Andres Free “Not Another Diet Community of FB”: https://www.facebook.com/groups/notanotherdietcommunity Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint The Blueprint Method https://planosnutrition.com/nutrition-blueprint-method-np Andres' free meal plan guide: https://www.planosnutrition.co/freemealplanguide Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients. Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them. -- Follow Tallon on Instagram @builtbytallon Follow Tallon on Facebook Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
A short episode today, all about learning to say no and easing yourself into self care for the holidays. --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
Today I'm laying out how to get started with realistic habits that create long lasting change. -- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a week Healthier choices are being made in the kitchen Read or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes. That's all that's required for this challenge. Join Kim and Kalee's Facebook Group . Save 50% off the 75 Soft Bundle here (affiliate) use code RANDA Learn more about Kim and Kalee here . ---- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Manage Your Macros Macro Calculator Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts. Today we're chatting about the BootCamp and what's included inside the 5 day workshop. Register here --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no. That being said, here are some quick action tips. Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp . Follow me on TikTok --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
How to calculate your macros for free or cheap. Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp . We start on September 6th. 1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers. 2. Use my Manage Your Macros Calculator . This is what I start all my clients out with. Code MACROS50 for $50 off ($29 Cad). 3. Use a coach. Whether it's working with me one on one , in a group program or with another coach altogether. Accountability is where it's at. --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
Shownotes: Clean Plate Mama site Sara's Instagram: @cleanplatemama Clean Plate Mama Facebook Page --- *Randa's Resources:* Fast Track Your Nutrition Manage Your Macros How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
Links mentioned in today's podcast: 6 SIMPLE Steps To Fast Track Your Nutrition Free eBook Manage Your Macros Macro Calculator Protein Blueberry Muffins *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
10 reasons why macros matter and how it will change how you see food while transforming your body. More details in the podcast but here are the cliff notes. 1. It doesn't label food as good or bad 2. It shows you a more balanced lifestyle (and a balanced plate). 3. It prioritizes protein 4. It helps you understand where the calories are coming from and what makes up a calorie. 5. It keeps you mindful about what you're eating and your habits. 6. You actually stay full. 7. You can customize it to your lifestyle 8. It brings freedom and flexibility 9. Difference methods of tracking 10. The Randa Nutrition way of tracking. If you want to work with me one on one, send me a DM on Instagram or head to my coaching page . I only accept a few clients each month. How to Start Tracking Macros in MyFitness Pal Food Freedom, Your Way - Find Your Own Macros 45 Macro Friendly Meal Prep Recipes Macro Friendly Subway Options --- *Randa's Resources:* Follow me on Instagram Randa Nutrition website Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
1 Allergic to water? The Allergy Chef talks about food allergies, intolerances, and solutions. 1:04:16
Today we're chatting with Kathlena from The Allergy Chef and this interview is about to blow your mind. Whether you have food intolerances or allergies, this podcast is a much listen. Kathlena has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive. Three years from her lowest point, she and her team have published several cookbooks, started a bakery, done local and nationwide outreach developed hundreds of free recipes and resources, and much more. The Allergy Chef Raise Membership - nutrition50 gets you 50% the first month. Follow The Allergy Chef on Instagram . Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
Today we're chatting about why meal plans don't work. Mentioned in the podcast: Thriving Home Freezer Meals - save 20% with RANDA20 (affiliate) Food Freedom Your Way Program Beginners Guide to Tracking Macros 1:1 coaching --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
I'm not sure if today's episode is here to make me feel better, you feel better, or just to vent but today I'm taking 10 minutes to talk about why balance is bullshit. --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
Today on the podcast I'm speaking with Don Lam, founder of DIY Body about why you're not seeing results. To access Don's How to Burn Fat Effortlessly, send Don a message on Instagram @DIYBODY and he'll send it your way. Full show notes on this episode coming soon. Follow @DIYBODY on IG DIYBODY's website @DonCarterFit on IG Watch this video on YouTube: https://youtu.be/_b2x9o9-oLQ . . . *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…
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