#12 - 8 Coping Strategies I Use For Managing Anxiety

Unbottled With Mike Wells

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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9天之前9d ago

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

3年之前 23:30

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So after interviewing about 10 people so far on the podcast I thought I'd share some key lessons that I've learned so far and have been able to implement into my own life to help me deal with anxiety when it crops up. I cover a lot of ground here, sprinkling in elements of the episodes so far, discussing things such as sleep, meditation, cold showers, and even mushroom powder.

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