How to Calculate Your Macros for Free or Cheap

Realistic Habits Podcast with Randa Derkson

#Fitness #Self-Improvement #Nutrition #Randa Derkson #Podcasting Education #Habits #Health and Well-Being #Working Moms #Macro #Eating Healthy #Healthy Eating #Realistic Habits #Realistic Health #Realistic Nutrition #Canadian #Busy Moms

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

3年之前 8:49

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*Randa's Resources:*

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

Learn more about Manage Your Macros

*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

73集单集

How to Calculate Your Macros for Free or Cheap

Realistic Habits Podcast with Randa Derkson

published 3年之前

MP3•单集首页

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on January 21, 2025 11:23 (1M ago). Last successful fetch was on September 27, 2024 11:24 (5M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点

*Randa's Resources:*

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

Learn more about Manage Your Macros

*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

73集单集

所有剧集

1
How Your Negative Self Talk is Affecting Your Weight Loss 35:40

2年之前35:40

35:40

Welcome back to the Realistic Habits Podcast. Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss. Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has been featured in numerous media outlets like CNN, Business Insider, Shape, MyFitnessPal, and more! To this date, Andres has helped over 650 clients to transform their bodies and minds while reaching sustainable results and healing their relationships with food & themselves! Website: https://planosnutrition.com/ Instagram: https://www.instagram.com/andresayesta/ TikTok: https://www.tiktok.com/@andresthedietitian Join Andres Free “Not Another Diet Community of FB”: https://www.facebook.com/groups/notanotherdietcommunity Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint The Blueprint Method https://planosnutrition.com/nutrition-blueprint-method-np Andres' free meal plan guide: https://www.planosnutrition.co/freemealplanguide Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
5 of the Biggest Fat Loss Mistakes You're Making with Tallon Martin 38:37

2年之前38:37

38:37

Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients. Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them. -- Follow Tallon on Instagram @builtbytallon Follow Tallon on Facebook Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
Learning to Say No: Self Care for the Holidays 14:36

2年之前14:36

14:36

A short episode today, all about learning to say no and easing yourself into self care for the holidays. --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
How to Get Started with Healthier Habits...Realistically. 22:39

2年之前22:39

22:39

Today I'm laying out how to get started with realistic habits that create long lasting change. -- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey 35:32

3年之前35:32

35:32

If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a week Healthier choices are being made in the kitchen Read or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes. That's all that's required for this challenge. Join Kim and Kalee's Facebook Group . Save 50% off the 75 Soft Bundle here (affiliate) use code RANDA Learn more about Kim and Kalee here . ---- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Manage Your Macros Macro Calculator Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
Understand Macros in Just 5 Days (5 Day Bootcamp) 14:35

3年之前14:35

14:35

I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts. Today we're chatting about the BootCamp and what's included inside the 5 day workshop. Register here --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
How to Get Out of The Dieting Mindset 12:08

3年之前12:08

12:08

Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no. That being said, here are some quick action tips. Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp . Follow me on TikTok --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
How to Calculate Your Macros for Free or Cheap 8:49

3年之前8:49

8:49

How to calculate your macros for free or cheap. Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp . We start on September 6th. 1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers. 2. Use my Manage Your Macros Calculator . This is what I start all my clients out with. Code MACROS50 for $50 off ($29 Cad). 3. Use a coach. Whether it's working with me one on one , in a group program or with another coach altogether. Accountability is where it's at. --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
Simple Ways to Eat Less Processed Foods with Sara from Clean Plate Mama 35:47

3年之前35:47

35:47

Shownotes: Clean Plate Mama site Sara's Instagram: @cleanplatemama Clean Plate Mama Facebook Page --- *Randa's Resources:* Fast Track Your Nutrition Manage Your Macros How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
6 SIMPLE Steps To Fast Track Your Nutrition and Hit Your Goals 19:37

3年之前19:37

19:37

Links mentioned in today's podcast: 6 SIMPLE Steps To Fast Track Your Nutrition Free eBook Manage Your Macros Macro Calculator Protein Blueberry Muffins *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
Why Macros Matter - How It Will Change The Way You See Food 32:55

3年之前32:55

32:55

10 reasons why macros matter and how it will change how you see food while transforming your body. More details in the podcast but here are the cliff notes. 1. It doesn't label food as good or bad 2. It shows you a more balanced lifestyle (and a balanced plate). 3. It prioritizes protein 4. It helps you understand where the calories are coming from and what makes up a calorie. 5. It keeps you mindful about what you're eating and your habits. 6. You actually stay full. 7. You can customize it to your lifestyle 8. It brings freedom and flexibility 9. Difference methods of tracking 10. The Randa Nutrition way of tracking. If you want to work with me one on one, send me a DM on Instagram or head to my coaching page . I only accept a few clients each month. How to Start Tracking Macros in MyFitness Pal Food Freedom, Your Way - Find Your Own Macros 45 Macro Friendly Meal Prep Recipes Macro Friendly Subway Options --- *Randa's Resources:* Follow me on Instagram Randa Nutrition website Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
Allergic to water? The Allergy Chef talks about food allergies, intolerances, and solutions. 1:04:16

3年之前1:04:16

1:04:16

Today we're chatting with Kathlena from The Allergy Chef and this interview is about to blow your mind. Whether you have food intolerances or allergies, this podcast is a much listen. Kathlena has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive. Three years from her lowest point, she and her team have published several cookbooks, started a bakery, done local and nationwide outreach developed hundreds of free recipes and resources, and much more. The Allergy Chef Raise Membership - nutrition50 gets you 50% the first month. Follow The Allergy Chef on Instagram . Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
Why Meal Plans Don't Work 🙃 18:49

3年之前18:49

18:49

Today we're chatting about why meal plans don't work. Mentioned in the podcast: Thriving Home Freezer Meals - save 20% with RANDA20 (affiliate) Food Freedom Your Way Program Beginners Guide to Tracking Macros 1:1 coaching --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
Why Balance is Bullshit - Whoever Said We Could Do It All Lied 10:36

3年之前10:36

10:36

I'm not sure if today's episode is here to make me feel better, you feel better, or just to vent but today I'm taking 10 minutes to talk about why balance is bullshit. --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/…

1
Why You're NOT Reaching Your Health and Fitness Goals with Don Lam from DIY BODY 48:16

3年之前48:16