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#10- Habits on habits - Who's a maniac who gets into freezing cold water before coffee? This guy!
Manage episode 347517970 series 3394106
内容由Nick Zerby提供。所有播客内容（包括剧集、图形和播客描述）均由 Nick Zerby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We are what we repeatedly do. Excellence then is not an act, but a habit. –Aristotle
Human beings are creatures of habit, in fact, 40-45 % of what we do every day, even though it feels like a conscious decision is out of habit. Listen in as I discuss:
- How to create a new habit, or break an old one
- Being intentional when creating a habit
- Encouragement to put one foot in front of the other
- Celebrating the small wins
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