使用Player FM应用程序离线!
How to create a solid workout plan when you're short on time
Manage episode 367624561 series 2822058
Hey Friend!
This week we have a bite sized episode for you to help you create a solid workout routine for the days or seasons when you're short on time. This is perfect if you don't have (or don't want to spend) a ton of time working out, but still want a solid workout plan.
We cover the basics here, and if you want a more in-depth plan tailored to you, your goals, your body and your life, reach out to me personally to schedule a free consult.
At the end of the day, keeping it simple while focusing on the foundational movement patterns is going to win over anything that is highly complicated and takes too much time.
Are we connected on the socials yet?
FB/IG
Sign up for your free consult here or to learn more about coaching with me.
190集单集
How to create a solid workout plan when you're short on time
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Manage episode 367624561 series 2822058
Hey Friend!
This week we have a bite sized episode for you to help you create a solid workout routine for the days or seasons when you're short on time. This is perfect if you don't have (or don't want to spend) a ton of time working out, but still want a solid workout plan.
We cover the basics here, and if you want a more in-depth plan tailored to you, your goals, your body and your life, reach out to me personally to schedule a free consult.
At the end of the day, keeping it simple while focusing on the foundational movement patterns is going to win over anything that is highly complicated and takes too much time.
Are we connected on the socials yet?
FB/IG
Sign up for your free consult here or to learn more about coaching with me.
190集单集
Усі епізоди
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。