How a Growth Mindset Transforms Your Eating Habits and Nutrition

Unforked

Can your mindset really determine your success in starting and maintaining healthy eating habits?
The short answer is absolutely!
In this insightful episode about nutrition and mindset, you'll...

• discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices
• explore why so many people struggle to stick to healthy eating routines
• learn the importance of self-awareness and identify your current nutrition mindset (where you might need support to move from a fixed nutrition mindset to a growth nutrition mindset)

Tune in to revolutionize your approach to nutrition and mental wellness!

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Download Your Free Food & Mood Guide for improved energy levels, mood, focus, & eating confidence

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

章节

1. How a Growth Mindset Transforms Your Eating Habits and Nutrition (00:00:00)

2. Nutrition Mindset (00:02:56)

3. Diving into Habits (00:05:43)

4. Cognitive Distortion (00:11:47)

5. Fixed vs Growth Mindset Explained (00:15:13)

6. Maintaining Healthy Habits (00:19:18)

7. Failure as Opportunity (00:20:42)

8. Goal-Oriented Perspective (00:24:22)

9. Fixed Nutrition Mindset Examples (00:26:40)

10. Building Awareness (00:31:42)

11. Embracing Growth Mindset (00:33:30)

12. Transforming Health (00:33:57)