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内容由Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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"Acid Bath" | The Worst Workout in CrossFit
Manage episode 434390718 series 2795189
内容由Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Acid Bath"
For Time
-500m Ski
-500m Row
-1000m Bike
» View the Video Version: https://youtu.be/kqgZYoGR1UM
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
225集单集
Manage episode 434390718 series 2795189
内容由Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Acid Bath"
For Time
-500m Ski
-500m Row
-1000m Bike
» View the Video Version: https://youtu.be/kqgZYoGR1UM
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
225集单集
Wszystkie odcinki
×See Coach Day & Coach Ben compare programming head-to-head to see who comes up with the better design for a Hybrid athlete. » Watch on YouTube: https://youtu.be/0BWu7tjbq2E » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field. View the Video Version: https://youtu.be/Q7mq-wi3H2E Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow Us: https://instagram.com/zoarfitness/ Support the show…
Skipping Steps: Layering Too Quickly CNS Load Was Too High Unbalanced Doses of Weaknesses & Strengths Prioritizing Novelty over Consistency Not Having (Enough) Fun Doing It All On My Own » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
Sign-Up Here: https://www.zoarfitness.com/product/camp/ ZOAR Athlete or LCA Member? Take $100 Off Your Camp with Code “athlete” » Watch on YouTube: https://youtu.be/7SrPuCM5laU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
"Big Fish, Little Pond" AMRAP 15:00 -3...6...9... Back Squat 225/155lb *after each set: 30/25 Calorie Row » View the Video Version: https://youtu.be/YaInr9ElaVM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
Learn how to build foundational strength and avoid the common injuries in triathletes. » Hire Coach Day: https://www.zoarfitness.com/coach/ » Watch on YouTube: https://youtu.be/vX7K-vRkYzE » View All Episodes: https://zoarfitness.com/podcast/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes. » Watch on YouTube: https://youtu.be/IBv_JXT95xE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024. Watch On YouTube: https://youtu.be/JZRS6J7tUM0 Follow Lumber Capital: https://www.instagram.com/lumbercapital/ Support the show
Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition. View the Video Version: https://youtu.be/Ab1M_RZ8-K4 Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow Us: https://instagram.com/zoarfitness/ Support the show…
This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season. View the Video Version: https://youtu.be/bS2ajCrQ8Co Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow Us: https://instagram.com/zoarfitness/ Support the show…
Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics. » Watch on YouTube: https://youtu.be/b_asJVWbT4Y » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division. View the Video Version: https://youtu.be/O0Cy421ly4Q Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow Us: https://instagram.com/zoarfitness/ Support the show…
"Karen Gets Around" For Time (25:00 Cap) -25 Burpee; Lateral over Rower Rail -50 Chest-to-Bar -100 Double Unders -150 Wall Balls 20/14lb, 10/9ft -100 Calorie Row -50 Toes-to-Bar -25 Line-Facing Burpee » View the Video Version: https://youtu.be/CEOqRxtHJgM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
» Watch on YouTube: https://youtu.be/Q6F7jdIZSFM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
» Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
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