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Intro: Welcome to Let's Talk, your Heath & Wellness Podcast.
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In this introduction episode of the Let's Talk podcast, the host, Mark, introduces the panel of experts who will be discussing various topics related to health and wellness. The panel includes Dr. Avron Urison, who will focus on the science behind aging and improving health span; Mike, who will provide fitness and nutrition advice; and Brian, who will cover the four pillars of health span: nutrition, sleep, mindset, and exercise. We also welcome a guest speaker, owner of Edge Fitness Clubs, Grant Austin. The episode touches on the concept of lifespan versus healthspan, the importance of muscle strength, and the role of supplements in maintaining a healthy lifestyle.
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